Rise with intention. Roam with freedom.

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Costa Rica · 27 February - 4 March 2027

Rise + Roam Costa Rica

Overview

Rise + Roam Costa Rica invites you to Tamarindo, where The Barre + Yoga Experience community gathers for a retreat shaped by intention, movement, and meaningful connection. Designed to balance strength and freedom, each day unfolds with purposeful practice, open-air adventure, and space to reconnect — to yourself, to nature, and to one another. Mornings begin with intentional movement as the sun rises over the coast. Afternoons are yours to roam — whether that means ocean air, exploration, reflection, or simply slowing down. Evenings draw us back together in shared meals, conversation, and community. The rhythm is steady yet spacious, curated yet free — allowing you to deepen your practice while returning home grounded, energized, and quietly renewed.

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Highlights

Daily Movement Classes

Daily Movement Classes

Each day offers thoughtfully designed movement experiences intended to energize the body and steady the mind. Our Barre and Yoga classes reflect the foundation of our studio, while remaining accessible to all levels. Whether you’re seeking a challenge or a more grounding flow, each practice invites you to move with intention and at a pace that feels aligned with where you are.

Morning Journal Prompts & Guided Meditation

Morning Journal Prompts & Guided Meditation

Begin each morning with guided meditation and reflective journaling, designed to center your thoughts and anchor your day with clarity. These intentional moments create space to reconnect inward, steady the mind, and set a grounded tone before the day unfolds.

Daily Movement & Wellness Workshops

Daily Movement & Wellness Workshops

Daily wellness workshops are thoughtfully curated to deepen your understanding of holistic well-being while offering refined, practical tools you can carry into everyday life. Each session is designed to feel intentional and immersive, creating space for meaningful insight, conversation, and integration long after the retreat concludes.

Nourishing Meals Prepared Daily by Private Chefs

Nourishing Meals Prepared Daily by Private Chefs

Enjoy thoughtfully prepared meals crafted daily by our private chefs, each dish inspired by fresh, locally sourced ingredients and designed to support your overall well-being. From vibrant, nutrient-forward breakfasts to balanced lunches and beautifully prepared evening dinners, every offering is curated to nourish the body while remaining deeply satisfying.

Luxury Accommodations in a Private Villa overlooking Tamarindo estuary and the Pacific Ocean

Luxury Accommodations in a Private Villa overlooking Tamarindo estuary and the Pacific Ocean

Inspired by Bali living, Casa Alang Alang in Tamarindo, Guanacaste is approximately 15,000 square feet and features eight bedrooms, sleeping up to 20 guests in great comfort and style with a unique blend of privacy and multiple ample common areas. This luxury villa is located on a private, secluded hillside at the entrance of Tamarindo with breathtaking views of Tamarindo estuary and the Pacific Ocean all the way north to Playa Grande, yet 5 minutes walking distance to the beach and town center.

Angela Vieira
Hosts

Angela Vieira

Angela Vieira, lululemon Ambassador and founder of The Barre + Yoga Experience and Retreat Experience has been teaching Barre, Yoga and other movement formats for over 10 years. She offers a strong, playful practice while focusing on beat-based movement to promote mind body connection and longevity. Angela believes that movement is much more than the physical practice and encourages her students to use all of the skills they practice in class off the mat. She is a mom of 3 and an avid traveler who loves to share her passions with her community.

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What's
Included

All wellness workshops & movement classes

Daily meditation & journaling session

Transportation to and from Liberia Airport

Luxury Accommodations at Private Villa

Concierge Service & Retreat Coordinator to ensure no detail is spared

Daily housekeeping & laundry service

MistAway system - Protects this property from mosquitoes & other pests. The botanical, all-natural insecticide allows you to enjoy the comforts of the outdoors without the worry of bugs

Purified water system providing premium still and sparkling water

Beach equipment – chairs, umbrellas, and some surfboards (upon request)

All meals - breakfast, lunch, dinner and snacks

Airfare

Additional excursions

Food & alcohol purchased outside of the villa

ACCOMMODATION

Rise + Roam Costa Rica

Casa Alang Alang

Inspired by Bali Living

Casa Alang Alang in Tamarindo, Guanacaste is approximately 15,000 square feet and features eight bedrooms, sleeping up to 20 guests in great comfort and style with a unique blend of privacy and multiple ample common areas. This luxury villa is located on a private, secluded hillside at the entrance of Tamarindo with breathtaking views of Tamarindo estuary and the Pacific Ocean all the way north to Playa Grande, yet 5 minutes walking distance to the beach and town center.

Casa Alang Alang
Itinerary

Day 1

Once you've checked in and settled into your accommodation, we'll kick off with a Welcome Circle and a Restorative Yoga Class on the beach, followed by a delicious Welcome Dinner at the Villa.

Day 2

The morning will begin with a guided meditation and journaling session to set a peaceful tone for the day, followed by an energizing class and a delicious breakfast. Afterward, you’ll have the option to join another class if you wish. In the midday, enjoy free time to explore the villa and its beautiful surroundings. On site massages will take place during the afternoon hours. Lunch will be served at the villa for a relaxing break. In the evening, join us for a wellness workshop, followed by the final movement session of the day. You’ll have time to refresh before a lovely dinner and night out at Agua Salada, one of our favorite restaurants in Tama.

Day 3

The morning will begin with a guided meditation and journaling session to set a peaceful tone for the day, followed by an energizing class and a delicious breakfast. Afterward, you’ll have the option to join another class if you wish. In the midday, head into town for a surf lesson or some exploring. Lunch will be served at the villa for a relaxing break. In the evening, join us for a wellness workshop, followed by the final movement session of the day. You’ll have time to refresh before a lovely dinner underneath the stars.

Day 4

This day is for adventure! (Or relaxation if you choose!) We'll depart early in the morning for your choice of adventure - either a day at La Leona Waterfall or exhilarating Zip Lining. We'll meet back at the villa for a restorative practice and dinner to follow.

Day 5

The morning will begin with a guided meditation and journaling session to create a peaceful foundation for the day, followed by an energizing class and a delicious breakfast. Afterward, you’ll have the option to join another class if you desire. Midday offers a choice of relaxation at the villa or an exciting day on the water aboard our private 51’ PowerCat. For those not joining the boat excursion, a delightful lunch will be served at the villa. In the evening, join us for an insightful wellness workshop, followed by the final movement session of the day. Afterward, you’ll have time to refresh before enjoying a beautiful dinner at the villa to conclude the day.

Day 6

We’ll conclude our experience with a final morning meditation and journaling session, followed by your last practice of the retreat. After breakfast, we’ll gather for our closing circle before departure. Itinerary subject to change.

Reviews
Company Logo

The meals provided were a food lover’s dream. Being a person with a food intolerance, I was able to eat 95% of the food and expand my taste buds. There was variety, several options at each meal and beautiful presentation.

2025 Retreat Attendee
2023

I can’t fully put into words how incredible this trip and experience were for me. I felt like I met and connected with so many and really had a chance to focus on myself after years and years. The workouts were kick ass, the island and villa were breathtaking but above all the community you guys created was next level and by far the best part of the trip. I can’t imagine going forward without this as an annual trip!! 🫶🏼🫶🏼🫶🏼

2025 Retreat Attendee
2023

I’ve dreamed of going on a retreat for years, but I never thought it would be this phenomenal. From the classes to the food to the accommodations to the luxury, we just kept asking “is this real life?” Bravo to the Retreat Experience! Thank you!!

2025 Retreat Attendee
2023

This community is beautiful and so rare to have 20+ women who did not know each other prior create such a bond and rememberable experience!

2023 Retreat Attendee
2023

I received healing movement, relaxation, and wholesome nourishment. There is even optional thrilling fun for those seeking it. It’s an experience of a lifetime in paradise!

2023 Retreat Attendee
2023

This was an experience that I’ll never forget. I cannot possibly list all of the aspects of the retreat that I enjoyed. I look back at my photos with gratitude that I was able to experience this memorable time with a special group of people. Thank you Retreat Experience for nourishment of the mind, body and soul.

2023 Retreat Attendee
2023

Add Ons

Surf Lesson

Surf Lesson

Ride the waves with a private surf lesson for our group in Tamarindo

PRICE$90.00/pp

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On Site Massage

On Site Massage

Private 60 minute on site massage

PRICE$140.00/pp

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Luxury Yacht Experience

Luxury Yacht Experience

Half Day Luxury Costa Rica Yacht Experience on the ocean

PRICE$275.00/pp

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La Leona Waterfalls Tour

La Leona Waterfalls Tour

If you like nature and swimming in blue waters, this is the tour you need

PRICE$165.00/pp

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Animal Sanctuary Diamante + Canopy Ziplining

Animal Sanctuary Diamante + Canopy Ziplining

If you like nature and adventure, this is the tour for you!

PRICE$225.00/pp

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FAQs

The Retreat Fee does not include airfare.

Participant is strongly encouraged to wait until the trip is confirmed, before booking airfare or making any non-refundable travel arrangements. RE will not be liable for any damages incurred related to travel or travel expenses in the event of Cancellation or Postponement of the Retreat

You will fly into Liberia airport.

Private airport transfers are included in the cost of the retreat. It is about a 1.5 hour drive to the Villa.

Breakfast, lunch, dinner and snacks are all included in your stay.

Our chefs are extremely accommodating in relation to all dietary restrictions and allergies. You'll receive a pre-trip questionnaire where dietary restrictions should be communicated 8 weeks prior to departure

Anyone! This retreat is open to all, regardless of experience—men and women alike. Whether you've taken a classes at The Barre + Yoga Experience before or not, everyone is welcome!

You can absolutely come alone, there are single person shared room accommodations for you! 

Yes, each room has an ensuite bath.

Angela Vieira, founder of The Barre + Yoga Experience and guest teachers - stay tuned!

No! You'll receive an itinerary upon check-in. From there, you can choose how many activities, classes and workshops you'd like to attend. If you want to float in the pool soaking up the sun all day go for it - it's your time for self-care!

We do! $500 is due upon booking. The remainder will be broken down into 9 additional payments. If you'd like a different plan, please email angela@retreatexperience.life and we can work with you!

Due to the limited number of spaces available at the retreat, and the commitments made by RELLC and Host based on the number of Guest bookings, if Guest cancels more than 180 days out, Client may receive a refund less a $500 deposit. If Guest cancels 180 days or less before the Retreat Date, Guest will be responsible for the total Retreat Fee. Neither Host nor RELLC has an obligation to fill the Guest’s cancelled spot.

In no event, will RE be responsible for any incidental expenses or consequential losses incurred as a result of the booking such as visas, vaccinations, non-refundable flights or rail, hotel expenses, non-refundable car parking or other fees, loss of earnings, or loss of enjoyment, etc.

Trip insurance is required by all participants and can be purchased here.

We do not include travel insurance as everyone’s needs are different. Having travel insurance in place for each person is a condition of your booking. Purchase travel insurance here.

You can reach out to us at angela@retreatexperience.life

Rise + Roam Costa Rica

Costa Rica · 27 February - 4 March 2027 · 5 nights

$3,650 /pp